Pilates is highly beneficial for all.

For the average person it helps maintain flexibility and strength to improve well being and health.

The precision and correction of movement patterns makes this invaluable for anyone with an injury.

The higher advanced movements are great for sports people wanting a challenging routine to improve performance, prevent injury or just for an effective workout.

The adaptability of Pilates makes it possible for any walk of life no matter what your age or ability to benefit.


 

'I'm a Pilates person. It's great. I had a hip problem. I had a chronic back, a pinched nerve and a hip problem and it's completely solved all of it. I love it. It makes me feel like I'm taller.'
Jennifer Anniston, TV and movie star

 

'Pilates is the only exercise programme that has changed my body and made me feel great.'
Jamie Lee Curtis, movie star